In a recent episode of his popular podcast, Joe Rogan delved into the topic of nutrition and fast food, revealing how his show has shaped his understanding of healthy eating. The conversation, which featured conservationist and author Paul Rosolie, touched on the surprising sugar content in Subway sandwiches, with Rogan noting that some European countries classify them as cake due to their high sugar levels.
Rogan, known for his influence in the podcasting world and as a UFC commentator, admitted that his journey to understanding nutrition has been a long one. “We have bullsh*t food,” he stated bluntly. “I don’t eat most of that stuff but if you do, you’re gonna be really unhealthy. And most people aren’t educated.”
The 57-year-old podcaster credited his show for opening his eyes to the realities of modern food. “It took me a long time to understand this stuff,” Rogan explained. “I mean, I tried to eat healthy before that, but mostly through the podcast and talking to people – getting an understanding of how bad the stuff really is for you – and then experimenting with diet and watching how much better my body felt.”
When asked about his current dietary habits, Rogan described his diet as “mostly meats and fruits,” adding that he rarely consumes vegetables but doesn’t actively avoid them. He did, however, mention that pasta and bread tend to negatively affect him.
Interestingly, this discussion comes in stark contrast to a November 2020 incident where Rogan appeared to subtly promote McDonald’s during one of his podcast episodes. This unexpected endorsement caught many fans off guard, given Rogan’s typical advocacy for clean eating and physical fitness.
The apparent contradiction between Rogan’s recent statements on nutrition and his past fast-food promotion sparked a range of reactions from his audience. Some viewers expressed disappointment, feeling that the McDonald’s plug was inconsistent with Rogan’s brand of health-conscious living. Others found humor in the situation, suggesting that it humanized the popular host.
This juxtaposition highlights the complex relationship between public figures, their personal beliefs, and commercial interests.
