Lia Thomas says trans women ban in competitive swimming ‘stings’

The controversy surrounding transgender athletes in competitive sports has found one of its most prominent voices in Lia Thomas, the former University of Pennsylvania swimmer whose participation in women’s collegiate swimming sparked fierce debate across the nation.

Thomas, who made headlines in 2022 by becoming the first openly transgender athlete to win an NCAA Division I national championship, recently opened up about the emotional toll of being excluded from elite competition. The ban on transgender women competing in female categories at the highest levels of swimming has left a lasting impact on the athlete who once dominated collegiate pools.

On Thursday night, Thomas made an appearance at the Violet Visionary Awards in Los Angeles, where she was honored with the “Voice of Inspiration” award.

Earlier in the week, Thomas spoke at length in an interview with WHYY Radio. She revisited her journey before her 2022 championship season, the backlash that followed, and the challenges she continues to face as a transgender athlete.

Speaking about the Court of Arbitration for Sport’s decision to dismiss her case, Thomas admitted the ruling still hurts deeply. “It was a gut punch, and it still hits me sometimes,” she said. “There’s this aching grief at not being able to do the sport I love.”

“It definitely stings,” Thomas acknowledged when discussing the restrictions that have effectively ended any hopes of competing at the Olympic or international level.

The policy changes came after swimming’s international governing body, World Aquatics, implemented strict eligibility rules that bar transgender women who have gone through male puberty from competing in women’s elite competitions. USA Swimming followed with similar guidelines, fundamentally altering the landscape for athletes like Thomas.

Thomas’s collegiate career was marked by extraordinary achievement and intense scrutiny. After transitioning and competing on Penn’s women’s team, the swimmer shattered records and won the 500-yard freestyle national title. However, the success was accompanied by protests, heated discussions about fairness in sports, and accusations that biological advantages made the competition inherently unequal.

Supporters of Thomas have argued that the athlete followed all NCAA rules in place at the time and deserved the opportunity to compete. They point to the personal courage required to live authentically while facing tremendous public pressure and criticism.

Critics, however, contended that allowing athletes who went through male puberty to compete against cisgender women created an unlevel playing field, potentially denying opportunities and titles to female athletes who lacked those physiological advantages.

Despite the ban from elite competition, Thomas has remained a significant figure in discussions about transgender athletes.