Hollywood star Jeremy Renner has been remarkably open about his recovery journey following his near-fatal snowplow accident on New Year’s Day 2023. Among the many tools in his rehabilitation arsenal, peptides have played a crucial role. Renner hasn’t been shy about discussing exactly which ones he’s using and why.
When discussing his recovery modalities during a conversation with Chris Williamson, Renner revealed his approach to healing at the cellular level. “Thymosin Alpha, Thymosin Beta, BPC, BPC-157, MOTS-C,” he stated. He continued listing: “And there’s TB-500. There’s guys, just a long list of stuff.”
Renner explained that his peptide protocol isn’t static. “I rotate them in and out. It’s not like I do them all the time. I just kind of rotate them, just like supplements. I do the same thing with supplements. I rotate them in and out of my life. It’ll go for a stretch of two months or three months on, three months off or that kind of thing, you know, just to get your body to regulate, challenge it, let it sort of produce its own HGH, its own testosterone, all those types of things.”
Beyond peptides, Renner discussed his daily commitment to NAD supplementation. “Yeah. Yeah. I do that every day,” he confirmed when asked about NAD usage. “Subq and also IM. And I don’t do it through the IV cuz it just takes too long to go through that suck, you know?”
The actor also revealed he had to undergo hormone replacement therapy during his recovery. “I had to do hormone replacement stuff cuz my testosterone was at 200. I had to get that up because I was going to get some energy. So then I get in the gym instead of falling asleep in the gym.”
Renner emphasized that peptides are just one component of his comprehensive recovery strategy. “Really, really great to work on your body from a cellular level,” he explained. His complete protocol includes hyperbaric oxygen therapy, red light therapy, high heat exposure, and vibration therapy—all while maintaining his peptide regimen.
“I’ll do this for the rest of my life,” Renner stated about his recovery modalities, including peptides. He stresses the importance of listening to his body: “My body tells me what it needs and I listen to it. I pay attention.”
While he credits peptides and other therapies with supporting his physical recovery, he’s equally emphatic about the role of mental fortitude and perspective in healing.
