In the world of health and wellness, the notion that supplements are nothing more than “expensive pee” has long been a contentious topic. However, in a recent appearance on the Joe Rogan Experience, renowned neuroscientist Dr. Andrew Huberman addressed this misconception, shedding light on the true benefits of incorporating supplements into one’s lifestyle.
“When people hear the word ‘supplements,’ they often think of vitamins and minerals,” Huberman explains. “While it’s true that water-soluble vitamins can be excreted in urine if taken in excess, there’s a whole category of supplements that have nothing to do with proteins, fats, or carbohydrates, vitamins, or minerals.” He goes on to highlight the potential benefits of compounds like ashwagandha, which can effectively reduce cortisol levels, and creatine, which has been shown to enhance cognitive function.
Huberman acknowledges that the term “supplement” can be confusing for some, as it encompasses a wide range of products beyond just vitamins and minerals. “I actually wish we had a better word because when people hear ‘supplements,’ they immediately think it’s just expensive urine. But that’s not the case.”
The neuroscientist emphasizes that the absorption of vitamins and minerals is heavily dependent on their consumption in combination with fats, proteins, and carbohydrates. “If you take them with the right macronutrients, your body will actually absorb them,” he explains. “It’s not just expensive urine.”
Interestingly, Huberman points to the growing recognition of the potential benefits of supplements, citing the National Institutes of Health’s (NIH) establishment of a dedicated division to study these types of compounds. “Things like ashwagandha can potently reduce cortisol,” he says. “And we know that late-day peaks in cortisol are not good for us, as they’re correlated with depression, anxiety, and insomnia.”
Furthermore, Huberman highlights the potential cognitive benefits of supplements like creatine, which have been shown to enhance brain function in various scenarios, including post-concussion, post-surgery, and postpartum depression.
Huberman’s insights offer a refreshing perspective on the role of supplements in maintaining overall well-being. By debunking the “expensive pee” myth, he encourages individuals to explore the vast array of supplements available and to consider incorporating them.
